Before getting the best running shoes for supination, join us with explanations about this type of pronation and its effects.
What Exactly Is Supination
Supination is a type of motion in which the foot lands at its outside and rolls inward. The reason are the natural high-arching foot. It could be the result of having weak muscle, ill-fitting running shoes, or previous injuries.
The incorrect landing will place extra stress on the outer side of the foot, which can transmit a large shock through the lower leg. That causes some pains in your feet and lower limbs.
What are The Best Running Shoes For Supination?
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Here’s a summary of the Best Running Shoes For Supination
- Best For Smooth Running: Brooks Ghost 13
- Best For Premium Ride: Brooks Glycerin 19
- Best For Maximum Cushion: ASICS Gel-Nimbus 23
- Best For Protective Fast-running: Saucony Triumph 18
- Best For Durability: Saucony Cohesion TR13
- Best For Free Foot Movement: ASICS Gel-Cumulus 22
- Best For Light ride: New Balance Fresh Foam 1080 V11
- Best Responsive: Adidas Ultraboost 21
- Best For Foot Health: HOKA ONE ONE Bondi 7
- Best For Maximum Return: Nike Air Zoom Pegasus 37
The Difference Between Supination And Pronation
Three types of pronation are known as neutral, overpronation and supination (underpronation). All of them refer to the flattening and rolling motion of the arches when your foot lands on the ground. But there is a bit of difference between them.
When you overpronate, your feet roll outwards excessively. The inner edge lands on the ground first and causes a burden on the big toe and second toe. These motions result in bunions, plantar fasciitis, heel spurs, shin splints.
If you are a supinator, your feet will roll inwards with the arches high slightly when in a walking motion. The smaller toes on the outside of the foot will do the bulk of the work.
Ignoring the symptom and not treat it early will result in shin splints, plantar fasciitis, or ankle sprain. It is easy to see signals of problems through breakdowns on the outer side of the shoe.
The Benefits Of Choosing The Right Running Shoe For Supination
When you have a supination foot attack, one of the most effective treatments is to wear the proper shoes. Owning a protective set of running shoes can prevent ankle hurt and improve your foot health.
The right running shoes require less effort thanks to added cushioning. Otherwise, wearing an incorrect pair of shoes will reduce your performance and lead to injuries.
Top 10 Best Running Shoes For Supination Reviews 2021A suitable pair of shoes will reduce symptoms of your supination. You should consider these maximum-forgiving running shoes to feel the difference the right one can make.
1. Brooks Ghost 13 - Best For Smooth Running
The newest update of Ghost is the DNA LORunning FT techRunning Shoenology in which the padding now stretches beyond the heel, providing an even cushy transition throughout the midsole. Thanks to this cushion, the product offers soft and super smooth movement so you do not feel the pain caused by supination and focus on your run.
These lightest and most comfortable shoes fit well to those who have bad knees, back, or ankles. They provide extreme comfort with extra-wide, supporting you for over 600 miles of treadmill running.
The newly engineered air mesh upper that provides maximum forgiveness also helps for long-run exercise and. You aregoing to easily run without injury or pain thanks to the breathable form that securedly and snuggly hugs the foot.The toe box seems a little looser than previous versions, so we think that the shoe is ideal for runners with big feet. Overall, this is a fantastic shoe for daily choice.
2. Brooks Glycerin 19 - Best For Premium Ride
Designed by the same brand, Glycerin 19 is the improved upgrade of Ghost 13 with more DNA LOFT that makes this not only super soft but also maximum responsiveness. The limitless cushion lets you run for miles without ever thinking about your feet, helping you run faster and springier.
The high-grade mesh upper and plush interior liner offers you a luxurious feeling surrounding your foot with a flexible fit. Updated materials help you step into your softest run ever.
Glycerin 19 ensures the reconfiguration of the midsole construction with more cushioning. But that configuration does not increase the overall weight. It simply enhances the customer experience of the premium class.
However, this product features a smaller toe box than its alternatives of the same size. This defect increases pressure on the toes, causing disturbs and distracts from being able to focus on all the benefits.
If you buy this shoe, consider that you may have to take a larger size than what you were used to.
3. ASICS Gel-Nimbus 23 - Best For Maximum Cushion
The GEL-NIMBUS 23 is made for supinators with the high-arch foot. Designed with the softest cushioning technologies, these shoes help reduce transmission of shock to the out edge of your feet.
The triad of Rearfoot Gel®, Flytefoam® Midsole, and FlyteFoam® Propel Technology offers superior comfort and long-run impact absorption. They also improve maximum return and motivation for distance runners by delivering more compression in the heel when contacting the ground.
The maximum cushioning will reduce symptoms caused by supination. These shoes feature a softer engineered mesh design for decreasing the pressure on the smaller toes on the outside of the foot. Because of that, you will have balanced and stable strides.
They are not only supportive for road running but also comfortable for daily wearing. The shoes fit great and are so soft that they do not cause excess pain.
This latest version of the Nimbus lineup provides the optimized improvement for the high-arch foot. So it may cause some pain on the insides of knees for a flat-footed person.
4. Saucony Triumph 18 - Best For Protective Fast-running
If you are seeking the ultimate protection while getting run faster, Triumph 18 is the most cushioned shoe for more comfort in the sprint. The first-class upgrade will meet your demand with PWR RUN+ midsole cushioning, geometric construction, and TRIFLEX design.
Coming with improved technologies with the new material of cushioning called PWRRUN+, the shoes are 25% lighter than previous versions in the same lineup. The high-tech foam provides more springiness, durability, and flexibility for a new faster feel.
New geometric construction with a new blown rubber outsole helps increase the speed of the ride while retaining durability and traction. Besides, its TRIFLEX design makes for quick transitions and enhances versatility.
These shoes may keep your run in about 50 miles without back pain. They are recommended for people over the age of 40 by the podiatrist.
The up-size improvement may be a defect that annoys many people. If you normally wear a size 11 in other products, it is recommended to have a one-size smaller Triumph 18.
5. Saucony Cohesion TR13 - Best For Durability
For those who are craving durable trail running shoes for supination with a reasonable price, the Cohesion 13 meets their demand of desired cushioning, essential durable, and comfort fit.
New VERSARUN cushioning receives reduced pressure to the heel. The supinator will feel comfortable at every level of running.
The upper is reinforced to add protection and help you tackle any terrain with confidence. Besides, versafoam midsole technology and a rugged outsole offer supportive cushioning that allows you to keep your run mile after mile.
Cohesion TR13 ensures good support for older seniors because of the lightweight and comfort. They are going to be the best companion at your local trail.But their modest price does not allow you to abuse them. The upper material is slightly weak, which is the reason for the appearance of big-toe holes. You will need a bigger budget for the desired trail running shoe.
6. ASICS Gel-Cumulus 22 - Best For Free Foot Movement
The Gel-cumulus® 22 running shoe is ideal for supination runners who want generous cushioning while still allowing for free foot movement. The combination of one-piece mesh upper and seamless 3D print construction gives you excellent forefoot support and comfort around the toe box.
Rearfoot and Forefoot Gel® Technology Cushioning System allows multiple movements while the foot moves inside the shoe. We also appreciate plenty of vertical room in the toe box that is formed by a sturdy but stretchy kind of fabric. The material allows expansion of both width and height in front for more room in the toe box.
Besides, the softer FlyteFoam® Propel Technology ASICS promotes extra cushion in the midsole. The shoe features a soft midsole foam with a unique elastomer compound to isolate impact for a smoother ride and supreme bounce.However, the thick midsole means that you need to upsize when picking a Gel-Cumulus 22. Your foot will get in so tight when walking in this shoe if you pick the size as previous versions
7. New Balance Fresh Foam 1080 V11 - Best For Light ride
This Fresh Foam 1080 V11 is the proof of what New Balance claims it is: light and very comfortable. Designed with Fresh Foam technology, these shoes deliver increased cushioning while reducing the overall weight. They give you protection from the impact of imbalanced motion to keep you on the road.
Light and airy design with a breathable soft knit upper make them lighter than their predecessor. The material is soft, selectively stretchy, offering full-circled comfort for the long and fast run.
The Ultra Heel design fits the back of the foot snugly and supportively for an ultimate ride. The innovative shape provides luxurious and flexible comfort.
If you are seeking a lightweight pair of shoes that are valued for the money, we highly recommend this product. You will feel comfortable running on the road for up to 8 miles.
The only issue is the quality of the stitches. The overlay of the tongue is poorly sewn where the tongue attaches to the shoe. That may cut your toe incidentally. We believe that is a finishing issue that needs to be improved.
8. Adidas Ultraboost 21 - Best Responsive
The 2021-version of Ultraboost will meet your demand for the most responsive running shoes for the supinator. Designed with Torsion System providing a 15% increase in forefoot bending stiffness for incredible energy return.
Adidas supplements 6% Boost capsules stimulating energy in each step. There is super-firm padding on the inside supporting the arch well. It also provides cushy protection around the heel or ankle for reducing pain caused by supination.
These new pairs are made from high-performance recycled material called Primeblue, making them very breathable and easy to clean. It also offers a comfortable and energetic speedrun.
On the other hand, the material increases the overall weight of the shoes, making them heavier compared with Brooks Glycerine 19 or NB 1080 series.
9. HOKA ONE ONE Bondi 7 - Best For Foot Health
Being the most cushioned shoe in the HOKA road-shoe lineup, the Bondi 7 receives recognition by the American Podiatric Medical Association (APMA) for products that have been found beneficial to foot health.
This product features a symmetrical cushion bed with more foam in the tongue and upper for added comfort. The new design provides a forgiving impact and max-cushioned ride.
A supportive EVA midsole delivers a smooth transition. Besides, the rubber outsole minimizes impact and maximizes durability. There is no doubt, this item is an ideal choice for supination.
Ultra-soft memory foam that makes the collar provides a cushy feeling for reducing ankle injury - a regular consequence of the supination.However, because this is a pair for road running, the outer rubber sole is wearing out much faster when contacting the complex terrain. So do not put these shoes on trails or steep hills.
10. Nike Air Zoom Pegasus 37 - Best For Maximum Return
Nike has proceeded with the biggest update on the Pegasus 37 that released in August 2020. Thanks to the new thicker Zoom Air Bag in the forefoot, this item makes your running to the max level of return.
The most exciting thing about this version is the React foam which is incredibly light and springy. This new material provides more bounce with every step, reducing impact between the heel and the round.
React foam is used the first time in the Pegasus but it delivers superior performance. There is no doubt, this pair of shoes is the maximum support for supination.
Overall, these shoes are great but we do not recommend them for outdoor exercise unless you pick something in dark color. You can also get annoyed with the fabric of the shoe that is quickly discolored after several times of washing.
Running Shoes for Supination - Buying Guide
In this section, we mention a few key tips that help you look for the right shoes for supination.
Arch Support Reduces Foot Pain
Supinators need a high arch shoe. This feature is shown in the specification section of the product description. Good arch support disperses pressure evenly and helps to align your feet for smooth motion and painful less movement.
Read more: Running Shoes For Arch Support
Cushioning Absorbs Shock For Soft Contact
A good cushion under feet can keep the run in stability and support. The shoes that are engineered with padding systems will absorb shock and prevent the impact from affecting your feet and joints.
Some latest technologies that are foam, gel, or EVA promote to increase the cushion. It is essential to select a shoe that packs in these extended padding for long-term benefits and long-lasting duration.
High-traction Outsole Protects You From Slipping
A durable rubber outsole that offers high traction and slip-resistance will prevent slipping if you are suffering from foot problems.We hope our top picks above will effectively support you in fixing your supination
Running Shoes for Supination - FAQs
Q1: What Type Of Running Shoe Is Best For Supination?
Supinators will typically want to be in high-arch and more cushioned shoes that ensure your feet springily move in protection. A variety of the big brand names, like Nike, Asics, Brooks, and Saucony have supinator-friendly shoes to allow your movement to pronate more.
Q2: How Do I Correct Supination?
Correcting excessive supination requires a lot of patience. That includes choosing the right shoe, repairing the way the foot contacts the ground and taking part in some specialist treatment.
Once your supination does not get worse, you should begin your adjustment process with your shoes. You have to wear supination shoes instead of regular ones. Because the regular running shoes without a cushion will cause pains in your feet.
Q3: What Can Happen If The Supination Is Left Untreated?
If you underpronate while you walk, all of the impact and stress descend those small toes, causing injury during workouts. The repudiation of taking part in treatment results in long-term consequences.
The first symptom that you notice soon is arch pain, combinating with heel pain. Those hurts are reasons for your abnormal gait that lead to back and knee pain.
Over time, the most severe injuries will appear, including shin splints, bunions, ankle sprains, heel spurs, fractures, plantar fasciitis, and tendonitis.
My top picks
The Best Running Shoes for Supination named in this review are the best advice for those who are having a headache with the array of footwear on the market. The following summaries will help you put an end to that pain.
Above all, Brooks Ghost 13 is the best one for smooth running. Coming with extended cushioning, this item give you extreme comfort to keep you on a long road.
Our next suggestion is Nike Air Zoom Pegasus 37 for maximum responsiveness with the thick Zoom Air Bag. You also can consider Saucony Cohesion TR13 that is durable on trail running.