Don’t let the bad knee slow you down! The best running shoes for knee pain will help you put all the pain aside and improve your athletic performance.
These shoes are equipped with soft soles to create a high cushion to your feet and absorb all the shock. Thanks to them, you will be able to sprint smoothly without feeling hurt!
In this article, we review the top 10 best shoes in 2021 that help you withstand knee pain. Also, we share with you some useful tips that help you choose the best product.
Please scroll down and have a look!
Related post: Best Running Shoes For Shin Splints
Top 10 Best Running Shoes For Knee Pain ReviewHere come our top 10 best running shoes for knee pain! Find out which product pleases you most!
1. Brooks Adrenaline GTS 21- Best For Support
Brooks Adrenaline GTS 21 is the first product we want to introduce to you. This product is specially designed to give maximum support.
The rubber sole of the shoes provides a high amount of grip to the road when you run. It helps you keep balance and avoid slipping every time you step on a slippery area.
Inside the shoes, the Brooks company has added DNA LOFT Crash Pad to increase the softness. This pad can reduce the pressure and absorb the shock on foot. As a result, your knees will get no impact and no pain.
Brooks usually makes the front of its products wide. And this GTS 21 is not an exception. When wearing, you may feel that the shoes don’t fit you completely, as their toe boxes are very large and roomy.
2. New Balance Fresh Foam 860v11 - Best For Long Distance
If you are looking for a pair of shoes that support running over a long distance, the New Balance Fresh Foam 860v11 is the one you should get.
With a construction of synthetic materials, the shoes are very light to wear. The lightweight will not make you feel tired at feet, even after you have been running for hours!
The mesh on the upper part increases the breathability of the shoes. This equipment allows the air to get into the shoes, keeping your feet dry and cool. There should be no worry about sweating issues!
Of course, the shoes still have foam pads inside to bring a cushion under the foot. These linings will absorb all the shock and make your knees comfortable during the running.
However, this product is only suitable for usage in summer. The mesh on the upper part of the shoes allows too much air to get in. That’s why you may feel cold at the feet when running in the winter.
3. ASICS GT-2000 - Best For Cushioning At Feet
What we like
What should be improved
The ASICS GT-2000 shows its advantage due to its Rearfoot and Forefoot Gel Technology. This design allows the shoes to provide maximum softness under the feet.
In detail, this cushioning system can attenuate the shock when you make fast and strong steps. With this technology, the shoes can improve the cushion on both the front part and rear section of your foot so that you can run on multiple different surfaces without feeling hurt at the legs.
These shoes are also very bouncy and responsive, all thanks to their Flytefoam middle soles. Just try walking in the shoes, and you will feel that every step is extremely smooth.
In contrast to the 2 previous products, this GT-2000 seems to be more narrow than its actual size. Hence, you may feel a little bit snug at the feet while wearing them. However, after a time of usage, the shoes will stretch, and you will feel 100% comfortable!
4. Brooks Ravenna 11 - Best For Knee Injury Prevention
Feel free to run as fast as you like. The Brooks Ravenna 11 will prevent your knees from getting hurt and injured!
This pair of shoes provides holistic support beyond your foot. The special GuideRails system can guide your foot into alignment in order to minimize the rotation of the heel and shin. Thus, the motion of the knees will always be in check.
Another great thing about this Ravenna 11 model is, it can give a great cushioning. The BioMoGo DNA midsole will work together with the rebounding rubber to bring comfort to all parts of your legs.
What makes us disappointed is the less durable shoelaces, as they start fraying after a short time of usage. If you want to use these shoes, better buy high-quality laces separately and replace them with the original ones.
5. HOKA ONE ONE Bondi 7 - Best For Stability
It is quite hard to run stably when the knees keep getting hurt. But don’t worry because the HOKE ONE ONE Bondi 7 will save you from this terrible trouble!
The shoes come up with high-quality synthetic rubber soles. These inserts will provide a high amount of traction so that your feet can make a tight grip on the road while you are running.
You should not be afraid of the shock! The full-length EVA midsole can absorb all the vibration when you run and keep your body balanced. With this help, you will be able to run at the highest stability.
Like the 2 first products, this HOKA ONE ONE has a big toe box. If you are looking for a pair of shoes that hug your feet closely, this product is not our recommendation.
6. Brooks Glycerin 18 - Best For Fitting
Finding a pair of shoes that fit the feet completely is not an easy task. Luckily, we have found this great Brooks Glycerin 18 - the running shoes for knee pain that supports fitting at best!
We have to give a compliment to the construction of the shoes. The Brooks manufacturer has combined synthetic materials and mesh with building this product so that it has a great balance between stretching and structure.
In other words, you can easily break in the shoes right after a few minutes. The upper part will stretch out to make you feel comfortable while still maintaining the shoe structure for high stability when running.
A drawback that we have found about this product is the small size of the toe box. However, because the upper part is stretchable, you don’t have to worry about the discomforts of wearing these shoes.
7. Saucony Guide 13 - Best For Flexibility
No matter which shape your foot has, this Saucony Guide 13 will fit it at best. This pair of shoes has impressed us a lot due to its high flexibility.
What makes this item special like so? Just notice the design of it! The manufacturer has applied their exclusive FORM-FIT technology to build the shoes so that they can surround the feet and accommodate any type of foot shape.
For the most fit, each size of the shoes comes in 2 types. For example, at the same size of 12, you have 2 options between one with a regular toe box and one with a wide front part. With these options, Guide 13 can please both people with narrow feet and ones with wide feet.
Unfortunately, the meshes don’t resist water. If you go in the rain, water may get into the shoes and make your foot wet.
8. ASICS Gel-Venture 7 - Best For Traction
The next product on this list is the ASICS Gel-Venture 7. This product is well known for providing high traction under the foot.
Have a look at the outer design of the product! It is equipped with Trail Specific Outsole - Reversed lugs, which can work to help you grip the road when running either uphill or downhill.
You definitely can not give any complaint about the durability of these sole lugs. Made with the AHAR technology of the ASICS company, these pieces of equipment can prevent abrasion when you step on sharp obstacles on the way, such as rock, solid specks of dirt, log, twigs, etc.
Most shoes have detachable insoles. However, this Gel-Venture 7 does not. The manufacturer has glued the linings inside the shoes so that you can not remove them for washing or replacement.
9. Brooks Ghost 13 - Best For Smooth Transitions
You require a pair of shoes that provides high shock absorption and smooth transitions to avoid causing pressure on the knees. In this case, the Brooks Ghost 13 will be our recommendation.
What makes the product special is its Segmented Crash Pad. This system can soften the entire areas under your feet and cover them on every stride for the smoothest heel-to-toe transitions.
This means you can land the feet with either heel or toe while running. The feet will get enough traction to stay balanced on the road. Also, all the reflexive force and impact from your landing to the knees will be reduced to the minimum.
What turns the Ghost 13 model down is the tongue. This shoe part is quite small and narrow, which is hard to grab and pull out.
10. ASICS Gel-Kayano 27 - Best For High Responsiveness
The final product - the ASICS Gel-Kayano 27 has arrived! These shoes deserve to be your best partner, as they can provide high bouncy to support the knees.
Like the GT-2000, this Gel-Kayano 27 comes up with a FlyteFoam middle sole. As mentioned, this type of foam can respond quickly when the shoes land on the ground.
Since the soft foam bounces back on time, the impact from the ground to the knees will be highly minimized. As a result, you can avoid unwanted pain when running.
Please be careful when ordering! The shoes seem to be smaller than their actual dimension. If you wear the item of your size, it may rub your foot and hurt it.
How To Choose The Best Running Shoes For Knee Pain?
There are several useful buying tips that help us find the above 10 best running shoes for knee pain. In this section, we will share them with you!
The Shoes Must Have A High Level Of Cushion
As a product that treats knee pain, the shoes have to provide a high cushion under the feet. So when you run on rugged terrain, they can reduce the pressure, which your legs would have to get. This feature helps you avoid as much impact to the knee as possible.
How to know whether the shoes have a high level of cushion or not? Very simple! You should check the soles inside the product! A good pair of running shoes for a bad knee usually has super soft inserts made of foam and rubber.
These linings can give cushion under your feet to make you comfortable while running. Also, they can absorb the shock and prevent obstacles from stinging your foot when you go on a non-flat surface.
How Good Is The Support?
When you run, the impact on your knees does not only come from the terrain but also your weight. That’s why you need to look for the shoes that distribute the body weight across your foot.
With this support, your knees will have to withstand less weight and less pressure. You can reduce the pain on them to the minimum.
Does The Product Provide High Traction?
The shoes should also support traction. So when you step on wet areas, you will not slip and fall down. This feature will work its best when you go running in the rain.
Don’t underestimate this feature! If you slip and fall down, you may get serious injury on the entire legs, including knees! Remember that you already have hurt knees. You surely don’t want your problem to become worse, right?
The Shoes Should Be Durable!
No one wants to buy a product that downgrades after a time of usage. Therefore, you have to check the durability of the shoes as well!
A high-quality pair of running shoes for knee pain should be constructed of the 3 following materials.
The outsole needs to be made of rubber. This material is very sturdy that can protect the shoes from abrasion when you step on rugged roads.
Inside the shoes, the manufacturer usually adds foam linings to create a high cushion. Besides, foam can withstand the body weight for a long period of time without tearing apart.
The upper section of the shoes should have breathable mesh made of nylon or polyester. As you know, polyester and nylon are synthetic materials that have high stretchability and resist corrosion.
Running Shoes for Bad Knees - FAQs
Below are some common questions that you may have while looking for the best running shoes for knee pain.
#1: Is Running Everyday Bad For Knees?
Our answer is no. In fact, running even does more support to the health of your leg joint. This exercise strengthens the bones and the joints in your knees and increases their flexibility.
But we only recommend you do the light exercise. If you run at a high intensity, the joints in your knees may get a lot of pressure. As a consequence, the bad issue of them becomes worse.
#2: Should I Stop Running If My Knees Hurt?
If the knees hurt when you run, you should slow down your speed and check whether they are still painful or not.
If the pain goes away when you run slow, you should continue running at this speed for a while. When the knees get along well with the pressure, you can start running quicker and quicker over time.
If slow running does not help, you should stop the exercise immediately. Continuing only makes things worse. Probably, the shoes that you are wearing don’t give support to your bad knee. At this time, you should go home and find another good pair of running shoes for knee pain.
#3: Do Good Running Shoes Help Knees?
Of course, yes. There are many good shoes that are designed for bad knees.
Technically, these products are made of stabilizing platforms of middle soles. These inserts can prevent your ankles from rolling and causing strain on the knees.
Also, the running shoes have super soft soles that create a high amount of cushion under the feet. So that you can feel comfortable while running. These soles can even absorb the shock when you step on a tough surface and reduce the pressure the knees have to take.
#4: What's Better: Asics Or Brooks?
It is hard to tell the winner between the Asics and Brooks. Each product has its own advantages and disadvantages.
For example, Brooks beats its rival when it comes to durability. However, the Asics takes the lead due to its more affordable price.
Of course, these 2 products can reduce the pressure in your knees when running. But we find the Brooks having softer insoles than the Asics does. You may feel more cushion and knee support when using the Brooks.
#5: When Should You Change My Running Shoes?
Never think that shoes don’t downgrade! Due to the effects of corrosion and weather, the soles will tear apart after a period of time.
The more you use the shoes, the quicker they will lose the quality. Normally, after going about 400 miles to 500 miles, you should replace your shoes with the new ones.
My top picks
Above are our top picks of the 10 best running shoes for knee pain. Has any product caught your eyes?
Anyway, we have already given you our best buying tips. Use them, and you will be able to choose the most suitable product!
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And now, our article will come to an end. Many thanks for reading!