Running is a common exercise for enhancing fitness and boosting strength. And it is important to wear specific footwear as it can help you prevent injuries, especially shin splints.
Shin splints are pain along the front or inner side of the copper tube. Mild symptoms may be soft or muscular inflammation, while severe cases may be accompanied by slight stretches of the lower leg.
Many of you who have shin issues but enjoy running might have the same question over again. Therefore, this article will focus on picking the current best running shoes for shin splints on the market. Let’s dive into the top 10 models of shin splints sneakers in 2021, as well as some advice on selecting your sports partner.
Top 10 Best Running Shoes For Shin Splints
These are the 10 best sneakers for shin splints that we have chosen:
1. HOKA ONE ONE Bondi 7- Best Cushion
The HOKA Bondi is famous for its signature cushion with an EVA foam midsole, making your feet extremely soft and comfortable while running. And the next generation of this collection - the Bondi 7 is considered as “the defender of shin splints” because of that cushioning system.
This edition provides a consistent and smooth sprint with a full-length EVA midsole, upper, breathable mesh section, and a slightly curved form outsole like its predecessor.
Moreover, Bondi 7 adds a layer of Memory foam that reduces pressure on the ankles and Achilles tendons. With its lightweight (8.9 oz), you will feel comfortable and supportive during the whole running time.
The small toe box is a downside of this shoe. As a consequence, it can only accommodate those with small toes. Running will put weight on your toes and make you feel uncomfortable if you have big feet.A special shout-out for HOKA ONE ONE Bondi 7 Running Shoe - the champion spot in this competition with a well-cushioned system that absorbs most of the impact of your feet striking the ground.
2. ASICS Gel-Venture 7- Best Durability
The Gel-Venture 7 model (11.2 oz) stands out for its endurance. According to the manufacturer, it is designed for underpronation and neutral feet; and ideal for trail runners.
These ASICS shoes occupy Ortholite® X-40, a superior sockliner with improved recovery properties, excellent humidity management, and breathability. On the outsole, ASICS employs a strong spike pattern with V-shapes in opposite directions. This feature improves grip in both forward and backward motions.
Moreover, the cushioning system with GEL technology in the rearfoot reduces shock during the collision phase and allows a smooth mid-phase transition. Shin-splint runners are highly recommended to own well-cushioned shoes as this model.
Thanks to the removable feature, you can keep the original sock liners coming with the shoes or change to another pair that most suits your foot type.
The durability of this ASICS Gel-Venture is remarkable. It has the ASICS High Abrasion Rubber (ARAH) outsole arranged in strategic places for enhanced strength. Hence, it will serve you well in the long run.
There is an issue with the shoelaces, which are thin and easily come undone. In this case, I encourage referring to the suitable ways of binding shoes or replacing different laces.
3. ASICS GT-2000 9- Best for Overpronated Feet
For people who have overpronation, this pair of shoes with low arch and flat foot is what you are waiting for. The ASICS GT-2000 9 midsole has the Duomax technology, which relieves stress on foot strike and makes running more relaxing.
In this version, the GEL Technology Cushioning System shows up in both rearfoot and forefoot to increase the smoothness and provide more shock absorption, which prevents shin splints for runners.
I am impressed that the knit design has held up and makes the shoe look simply marvelous. Plus, 11 different color designs bring you the freedom to choose the right product for your fitness outfit.
This shoe has a mesh upper which creates the comfort toe area in movement. No matter how far you run, you will need this supportive upper.
Moreover, the GT-2000 9 is well-suited to daily workout owing to its ample midsole, preventing the feet from getting too tired on long-distance runs.
On the flip side, due to the imbalance between the soft heel and the firm forefoot, you will sometimes feel uncomfortable, especially when you land the front-foot first in running.
While the running shoe's top feels warmer than the previous GT-2000, the airflow is adequate for summer use.
Related post: Workout Shoes For Flat Feet
4. Brooks Adrenaline GTS 21- Best for Smooth Drive
The Adrenaline GTS 21 builds a foolproof relaxation formula customized to your stride. It will assist you in persevering and "correcting" your running style.
The outsole is a familiar design that has less rigidity than previous generations. It makes you feel more convenient as the track switches suddenly.
A system of horizontal and vertical grooves running throughout the outsole improves flexibility and grip. Everything you need to do is put your shoe on and walk your way.
The BioMoGo DNA and DNA Loft midsole materials work together to provide balanced, soft cushioning without compromising responsiveness or toughness.
Moreover, the DNA Loft foam cushioning expands over the side to make the center of gravity shift smoothly from heel to toe on the road. Shin splints is no longer a relevant issue with this small addition which is highly effective and increases the great rider experience.
There is one thing that the 12 mm heel drop might be too high for intermediate or advanced runners whose mid or front foot strikes on the ground first.
5. New Balance Fresh Foam Evare V1- Best Marathon Shoes
New Balance Fresh Foam Evare V1 is the best supporter for marathon runners in this chart.
The Fresh Foam offers the maximum soft cushioning and improves smoothness, adding energy to breakthrough steps. Therefore, runners who have shin splints won’t have to be worried.
New Balance Evare V1 installed a partial midfoot bootie to pin the foot down, which is made of light and breathable fabric. To prevent the foot from slipping, molded pods line the sides and heel.
Although the shoe isn't particularly light, laser etchings on the sidewalls hollow out any of the excess content, reducing the shoe's weight on foot.
Since the soles are stiffer than those of other manufacturers, they don't flex as much in the toe box. This element relieves pressure on the balls of your feet.
There is a little detail to keep in mind when buying this running shoe (especially online shopping). You should measure up at least half a size from your standard size. It helps avoid cramping, as many customers have encountered.
6. Nike Air Zoom Pegasus 36- Best Color Collection
The Nike Air Zoom Pegasus 36 is the best decision to decorate your shoe cabinet owing to its multicolor designs. It has a smoother and more seamless appearance than the previous model, thanks to the soft mesh fabric body.
The tongue part has been removed instead of a more seamless body and looks simpler. That’s what I deeply love with these Nike shoes - simple and elegant.
Additionally, these lightweight shoes do not induce a hard sensation in the feet. Shoe collar and lanyard system to block, keep the feet from slipping and moving inside. It also has moderate traction, which isn't too slick or clingy when worn.
There are no scratching seams on the interior of the foot, and the smooth cloth does not irritate your skin.
This Pegasus 36 contains a breathable shoe body, a great deal for training on hot summer days. On the other hand, the shoe body is a little tight and snug for those runners with big feet.
7. Saucony Hurricane 22- Best for Heavy Runner
What we like
What should be improved
Offering a high level of cushioning and stability, this Saucony Hurricane 22 is upgraded from top to bottom and looks to be a great addition to the hurricane series.
First of all, the manufacturer has included a new electric unit as well as a midsole that provides shock absorption and rapid response. You won't have to be concerned about shin splints while putting these smooth-feeling shoes on.
The heel of the shoe contains a nice rocker design in the forefoot. If you’re a moderate to maximum over-pronator on the outsole, the TPU medial posting offers the extra stability you need.
A crystallized rubber performs a nice adaptable and flexible underfoot experience while also providing all the durability and traction you need on the roads.
Furthermore, these shoes have an excellent combination between the luxurious jacquard mesh upper and the form-fit design. They cradle your foot and create a nice and natural on-foot experience.
This Hurricane 22 is not a lightweight product with 29.6 oz. Thus, it is more suited to men or heavier runners.
8. Under Armour Charged Assert 8 - Best Price
What we like
What should be improved
Coming up in this top list is Under Armour Charged Assert 8 - the most affordable shoes. It’s very flexible, lightweight, and comfy.
This weightless and simplistic item features a breathable mesh upper. It has reinforced stitching in high wear areas and synthetic overlays in key areas for structural support, durability, and foot protection.
It provides a secure fit with the unique laces on the side to secure the feet in the shoes.
The soft lining feels comfy against the skin, while extra cushioning and dual-density charge midsole keep you comfortable and prevent shin splints.
The common complaints are about the unsupportive arch. It could be better if the arch support insoles were included.
Read more: Best Running Shoes For Arch Support
9. Mizuno Wave Inspire 16 Waveknit Road - Best for Stability Runner
What we like
What should be improved
Wave Inspire 16 gives you an unbelievably light, stable ride. For every race, the base technology of Impact Absorbing and SmoothRide Support Wave offers the perfect combination of cushioning and lightness.
The smooth and double-layer mesh fabric makes up the upper. It breathes well, is supportive, and very comfortable – a definite improvement from the last version.
Moreover, the wave plate's expansion into the midfoot pushes this stability forward. Despite the fact that the plate does not stretch through the forefoot, the deep flex grooves make for excellent forward motion.
This shoe has a mid-foot-to-heel rigidity, and when the energy returns in, your stride is lost due to the tension. That is the only disadvantage I discovered.
10. Mizuno Wave Rider 24 Wave Knit- Best For Beginners
What we like
What should be improved
The Mizuno Wave Rider 24 has received a significant upgrade, but it remains a classic and reliable running shoe ideal for new athletes.
This running shoe features a completely new construction with an improved upper and midsole for a faster and more comfortable running experience.
Mizuno and Pebax Power partnered to reduce carbon emissions and made Wave Rider's MIZUNO WAVE more sustainable with Pebax Rnew polymers and castor seed-derived polymers.
The well-cushioned midsole gives the shoe a soft landing and responsive takeoff. Thus, it does a well-done job in dissolving the shin splints.
However, the heel drop is 12 mm, which is too high and not recommended for many athletes who land on the middle or front of the foot.
Related post: Top rated running shoes for bunions
How to choose the best running shoes for shin splints?
The following factors down below should be considered before picking your best shoe for shin splints:
There are 3 types of foot including supinated, neutral, and pronated. Each of them will have their own kind of shoes. But how to know which one will belong to your foot type? No worries, the manufacturer shows all the information of the products on the shopping website, therefore, you could easily choose your most appropriate sneakers.
It is important for shin-splints runners to own the stability shoes. The stabilisation systems in these shoes assist in the regulation of pronation. They frequently have side-to-side motion control guide rails. Runners with mild to moderate overpronation will benefit from this shoe.
Well-cushioning running shoes is indispensable for anyone suffering from shin discomfort. It provides shock reduction and brings the smoothest feeling when running. The higher cushion level, the better.
Running shoes should, without a doubt, be long-lasting. No one wants to waste money constantly on many pairs of shoes in a short time, and also, no one expects to have foot issues while exercising.
Thin soles and lightweight shoes will keep your run fast and smooth. In some cases, lightness is not an issue with heavy runners. When you try the shoes on, it will be just fine as long as you do not feel heavy on your feet.
Shin splints running shoes - FAQs
This segment includes a plethora of knowledge about shin splints and how to manage them.
Why do you have shin splints while running?
Shin splints are an overuse condition caused by minor tears in the calf muscles in most cases. Wearing shoes that do not have enough padding will also lead to the issue, as you can tip too far and run on hard surfaces.
Can you keep running with shin splints?
Having shin splints while running is not too dangerous and should recover in up to a few weeks. However, this situation should not continue to happen. If you continue to race in pain, the shin pain might lead to a full-fledged tibial stress fracture. In the worst-case scenario, you cannot run anymore.
Below are some tips on how to prevent shin pain for you:
- Warming up: Spending about 3 minutes to warm up your body helps you prevent injury and enhance performance.
- Running form: Muscle recruitment and activity habits improve as you build better running techniques. It will help you run more effectively while also lowering the risk of exhaustion and injury from overload, which is particularly important when running harder and more often.
- Shoes: Choosing the suitable well-cushioning and stable shoes will effectively prevent shin splints (you can refer to the 10 models mentioned above).
How long should you stop running with shin splints?
At least 2 to 4 weeks to rest from the sport or workout. In the first 2 weeks, avoid repeated lower leg exercise and then walk in a short distance instead of joining vigorous physical activity like running.
A good pair of running shoes not only make for a great experience but also increase your motivation to join this sport. I believe that this review will guide you on the right path of choosing your best running shoes for shin splints. To sum up, here is the part you should be most excited about: the prize-giving ceremony.