Top 10 Best Running Shoes For Overpronation Reviews

Introduction

Overpronation can lead to many bad sequences, such as shin pain, band pain, tendon pain, and knee pain. But rest assured because the best running shoes for overpronation will help you!

Overpronation shoes are different from the regular type, as they have a special design to prevent your ankles from rolling too much downward and inward during the run and reduce the injury risk.

How to choose the right type of shoe model that has the ability to support the severe overpronator? Really easy! You only need to look for the following factors:

  • Cushioning
  • Arch support
  • Ankle support
  • Size

We will explain these factors clearly in the buying guide below. But first, please see our reviews of the 10 best running shoes for overpronators in 2021!

In-depth Reviews Of Top 10 Best Running Shoes For Overpronation

Here are our 10 best running shoes for overpronation reviews.

#1: Mizuno Wave Inspire 16

Mizuno Wave Inspire 16 Waveknit Road

Specification

  • Size options: 7-16
  • Materials: Mesh
  • Outsole: Rubber
  • Weight: 2.15 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Comfortable Ride

The Mizuno Wave Inspire 16 is the shoes for runners who require a high cushioned system. You definitely will always feel comfortable while running with this supportive shoe model.

Key Features Of This Product

U4ic Midsole

What makes the Mizuno Inspire 16 ideal for plush cushioning is the U4ic midsole. This piece of equipment can do multiple jobs, from reducing shock, increasing responsiveness, and creating softness under the arch. Thanks to this midsole, you can prevent your feet from the impact of the ground to have the smoothest running experience.

Premium Sockliner

The Mizuno company even adds a premium sock liner above the U4ic midsole. This insert can absorb the moisture inside the shoes in hot weather and keep the feet warm on cold days. With the help of this lining, your feet will stay comfortable during the entire running time.

Problem With This Product

The toe box of these shoes is a little bit small. If you require a wide room for your toes, you can get the “Wide” option of your actual size. For example, if your foot measurement is 7, you can choose the 7 Wide.

Also, we have to voice our complaint about the laces of these shoes. They are very flat and usually loosen themselves during the run.

Advice From Experts And Users

Many customers advise that one should carefully consider the right shoe size. Each size comes up with a regular option and a Wide option for the overpronator. If you get the wrong one, the shoes may not fit your feet at best.


#2: Mizuno Wave Horizon 3

Mizuno Horizon 4 Running Shoe - Best For Comfort

Specification

  • Size options: 7-15
  • Materials: Synthetic and Textile
  • Outsole: Rubber
  • Weight: 14 ounces
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Adding Extra Stability To The Feet

There should be no worry about stability if you use this Mizuno Wave Horizon 3. With the special sole designs, these shoes can keep your feet stable during the entire running period.

Key Features Of This Product

AeroHug Technology Ui4cX Midsole

The Mizuno manufacturers have applied their AeroHug technology strategically in the midfoot area of the shoes. These meshes can wrap around your feet to provide the most comfortable fit. With this stability feature, your feet will not slip when you run at high speed.

Rubber Outsole

We give a plus point for the outsole of these shoes. The rubber material allows these shoes to give high traction, supporting running at high stability. Even in wet areas, you can still keep your feet and body balanced.

Problem With This Product

This pair of shoes has a narrow shape. If you have big feet, you want to get a size that is 0.5 or 1 bigger than your actual foot measurement. For example, buy the 8.5 option if your regular size is 8.

Another drawback we have found out about these shoes is the less durable foam. This material may break down when receiving too much pressure when you run. However, you have permission to replace it with more durable and softer foam.

Advice From Experts And Users

According to many customers’ reviews, size is the most important factor to look for when buying this anti pronation shoe model. These shoes run a little bit narrow in shape. So please consider carefully before making the buying decision.


#3: ASICS Gel-Kayano 27

ASICS Gel-Kayano 27 running shoes for bad knee

Specification

  • Size options: 6-16
  • Materials: Synthetic and Fabric
  • Outsole: Rubber
  • Weight: 2 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Flat Feet Treatment

Do you have flat feet? Do you require shoes that provide a high amount of arch support? Just place your trust in this ASICS Gel-Kayano supportive running shoe model!

Key Features Of This Product

Rearfoot and Forefoot GEL Technology Cushioning System

You definitely can’t give any complaint about the full-length cushioning system of this product. With the help of Gel Technology, these shoes will absorb all the shock from the ground to the arch of your foot. Every step of yours when running will be extremely smooth.

Removable Sockliner

The original sock liner of these shoes can be replaced with medical orthotics. In other words, you can change the inserts of these shoes with ones that give customized arch support.

Problem With This Product

In contrast to the 2 previous products, this ASICS Gel-Kayano is larger than its actual size. This fact probably will be ideal for people with wide feet, but if you have small feet, you want to size down by half a size.

We don’t like the durability of the heel part. After a time of usage, the heel’s outer edge starts wearing out and provides less cushioning.

Advice From Experts And Users

Most users give opinions about the sock liner of these shoes. You should only replace the sock liner if you require different types of arch support. Otherwise, the original supportive insoles are already good to serve you well.


4: ASICS Gel-Nimbus 23

ASICS Gel-Nimbus 23 sneaker for supination

Specification

  • Size options: 5-13
  • Materials: Synthetic and Mesh
  • Outsole: Fabric
  • Weight: 3 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Softness At Feet

Feel free to run as fast as you like! This ASICS Gel-Nimbus 23 is designed to make your feet feel soft and comfortable during the entire time of exercising.

Key Features Of This Product

FlyteFoam Propel Technology

The best feature of these shoes is the FlyteFoam Propel technology. It is the ASICS’s energetic foam formulation, which can create softness and give more bounce under the foot.

Try putting these shoes on, and you will notice a high amount of cushioning at both the front and rear parts of the feet. This advantage is thanks to the unique elastomer compound in the midsole foam formulation.

Iconic GEL Brand Technology

Besides the FlyteFoam Propel, the manufacturers also apply the Iconic GEL Brand technology to build the shoes’ outsole. These fabric soles can provide high traction and absorb all the shock during the impact phase when you run. All are for the smooth ride.

Problem With This Product

We admit that the standard motion control insole of this Gel-Nimbus 23 cushioned shoe model is quite stiff. If you require extra cushioning, you can replace these items with softer ones.

Besides, we don’t recommend this product to people who need much room in the toe area, as the front box of it is quite tight. If you have wide feet, you may feel very snug and even painful at the top foot part.

Advice From Experts And Users

Different neutral runners give different advice on how to use this item. People who like firm linings are pleased with the original sock liner. However, many buyers recommend replacing the inserts with higher cushioning.


5: Brooks Ghost 13

Brooks Ghost 13 women running shoes for high arches

Specification

  • Size options: 6.5-15
  • Materials: Mesh
  • Outsole: Gum rubber
  • Weight: 1.54 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Smooth Toe-to-heel Transition

Severe overpronation may hurt the feet during the run. But you will never fall into this bad situation if you have the Brooks Ghost 13 by your side.

Key Features Of This Product

BioMoGo DNA and DNA Loft

The manufacturers have used the BioMoGo DNA and DNA LOFT technologies to build these motion control running shoes. These midsoles will work together to give high softness under the feet while maintaining responsiveness and durability. When running, you will feel that every step is light.

Segmented Crash Pad

There should be no worry when jumping. This pair of running shoes are equipped with a segmented crash pad system, which can absorb the shock of the foot lands.

This integrated system also supports a smoother transition from the heel to the toe. It will keep your body balanced, even after you land from a high place.

Problem With This Product

The Ghost 13 runs quite small. So if you don’t want to feel snuggly at your feet, better choose one size bigger than your actual size.

We have to give a minus point to the durability of the toe box. After a time of usage, some small tears appear on this part of the shoe.

Advice From Experts And Users

The mild overpronators claim that many products of the Brooks are quite small. They advise the customers to choose one size bigger to avoid feeling tight inside these neutral shoes.


#6: Saucony Xodus 10

Saucony Xodus 10

Specification

  • Size options: 7-14
  • Materials: Synthetic and Mesh
  • Outsole: Rubber
  • Weight: 2.65 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Feet Protection On Different Types Of Terrain

The Saucony Xodus 10 will give maximum stability and protection to your feet so that you can run comfortably and safely on any type of running terrain.

Key Features Of This Product

PWRRUN+ Soft Cushioning

We have been stunned by the midsole of this product. The manufacturers have applied the latest technology - the PWRRUN+ to build the foam of the middle shoe part. With this design, these pronation control shoes can provide a high cushion to protect your feet from trail hazards and dishes every time you step on the obstacles on the road.

FORMFIT Upper Part

These road running shoes protect not only the middle part but also the top part of your feet. Thanks to the FORMFIT design, the shoes will cover the entire upper section to keep your feet away from debris. Of course, the shoe pliability will remain.

Problem With This Product

Compared to other products, these shoes are a little bit heavier. They may not support some purposes such as hiking or climbing but will do their best for trail running.

All shoes will be tight in the beginning. But they will loosen after a time of wearing. However, this Xodus 10 seems to take too much time to break in. The trick here is to wear the shoes indoors with thick socks for some time to loosen them quicker.

Advice From Experts And Users

Before making the buying decision, you want to determine your purpose. Keep in mind that these shoes only support trail running well. The heavyweight of them may not provide good support to activities such as climbing and hiking.


7: Mizuno Rider 23

Mizuno Wave Rider 23 womens shoes

Specification

  • Size options: 7-16
  • Materials: Textile
  • Outsole: Rubber
  • Weight: 10 ounces
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Responsive Ride

We don’t exaggerate, but running with these Mizuno Rider 23 is like walking on the air. We give our thumb up for the high responsiveness of this product.

Key Features Of This Product

U4ic And U4icX  Midsole

This item comes up with the U4ic, and U4icX midsole is equipped. It will respond strongly no matter which type of terrain you run or walk on. With this design, you will always feel cushioned and light at the feet. All are for the most exhilarating runs!

Breathable Mesh

On the upper section of the shoes, the manufacturers have added breathable mesh. This piece of equipment will control the temperature and reduce the moisture to keep your feet dry and cool. Thanks to the mesh, you will never feel sweaty, tired, or heavy at the feet, even after running over a long distance.

Problem With This Product

The laces of these shoes seem to be quite short and loose. You can buy replacements for them from any local shoe store nearby your place. Better quality laces may help the shoes fit your feet better.

There is a small issue with the shoe bottom that may annoy you. The rubber material of the sole is quite hard and sometimes may make squeaky noise when you walk.

Advice From Experts And Users

Many users don’t feel pleased with the original strings of the shoes, as they are too short and loose. That’s why they recommended finding replacements for these laces.


8: ASICS Gel-Pulse 11

ASICS Gel-Pulse 11 running shoes

Specification

  • Size options: 5-12
  • Materials: Synthetic and Mesh
  • Outsole: Rubber
  • Weight: 3 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: High Breathability

It does not matter if you run on hot days or in cold weather. This ASICS Gel-Pulse 11 has a high ventilation system to ensure your feet are always comfortable, regardless of the temperature.

Key Features Of This Product

Ampli Foam Midsole

This Gel-Pulse 11 cushioned running shoe model shows its advantage due to the specially designed midsole. This section of the shoes is made of AmpliFoam - an exclusive technology of the shoe brand ASICS. The AmpliFoam midsole will create cushioning at low density and manage the moisture inside the shoes, thereby keeping the feet cool and comfy.

Ortholite X-40 Sockliner

On the midsole, there are Ortholite X-40 sock liners that feature high rebound properties. These X-40 inserts also support moisture management and temperature control, consequently, increasing the breathability of the shoes.

Problem With This Product

These shoes are a little bit bulky to wear. However, they will fit well if you choose about a half size bigger.

We are quite disappointed with the red color option of the shoes. When unboxing the product, we notice that this item does not look red. Instead, it is more likely bright neon pink.

Advice From Experts And Users

As many experts say, if you don’t mind about the color, the shoes will be ideal to buy. They provide high breathability and support to the painful arch and weak ankle. You surely can not complain about their features.

The users also mention the fitting issue, as this Gel-Pulse 11 is a little bit bulky. In this case, choosing a half size bigger will be the best solution.


9: Brooks Ariel 20

Brooks Ariel 20

Specification

  • Size options: 6-13
  • Materials: Synthetic and Mesh
  • Outsole: Rubber
  • Weight: 2 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Excess Motion Prevention

Never worry about your feet slipping or moving during the run. The Brooks Ariel 20 motion control shoe model will work to keep the feet motion always in check.

Key Features Of This Product

Secure Fit

How can the shoes prevent the feet from slipping? Just have a look at the design of them! This item is a combination of engineered mesh on the upper part and a conformable embroidered saddle. The design allows the shoes to give a perfect amount of hugs to the feet. You will feel both the front and rear-foot stability.

GuideRails Technology

The GuideRails feature lifts the shoe shafts’ both sides, thereby covering the entire shape of the feet. Due to the function of this inner equipment, the feet will stay in place during motion. There will never be excess movements when you run.

Problem With This Product

The inner sole of this Ariel 20 is quite firm. You may not feel enough softness under the foot while wearing them. Thus, we recommend putting cushioned supportive insoles inside the shoes to fix this issue.

Another drawback we have found out about these shoes is the less durable upper part. After a time of usage, the fabric on the toe box starts falling apart and developing tiny holes.

Advice From Experts And Users

For many customers, the inner soles of this Ariel 20 don’t provide enough cushion. They have tried adding soft linings and wearing thick socks, and could enjoy a cushioned ride immediately.


10: Saucony Cohesion 10

Saucony Cohesion 10

Specification

  • Size options: 8-14
  • Materials: Synthetic
  • Outsole: Rubber
  • Weight: 11.04 pounds
Header

Editor’s Rating

Cushioning:

Arch support

Ankle support

Size

Best Overall: Light Weight

If you need shoes that support running on long roads, this Saucony Cohesion 10 will be our best recommendation. As this item has lightweight and breathability, it will help you avoid tiredness at the feet.

Key Features Of This Product

Weight

Believe it or not, the total weight of this Cohesion 10 cushioned shoe model is just 11.04 ounces. This heaviness nearly puts no pressure on your feet so that you can feel comfortable doing your exercise.

Synthetic Material

The great thing does not stop there. The synthetic material even makes you feel that the shoes are lighter than their actual weight. With a breathable mesh upper, the air can get in and escape, allowing your feet to stay dry, cool, and light even after running over long distances.

Problem With This Product

This lightweight shoe model is a little bit stiff and will go wider slowly. Thus, we advise you to choose a half size wider. Otherwise, they will be very snug to wear.

We also dislike the durability of the liners. After several uses, you may notice that these linings wear out and have some holes on them.

Advice From Experts And Users

The excessive motion control insoles of this Cohesion 10 are removable. Many customers decide to change the new linings, as the original ones are less durable. Also, they claim that replacing the inserts will make the inner sole more cushioning.


Overpronation running shoes - Buying Guide

In this section, we will explain the 4 factors that help you find the correct running shoe.

Cushioning

Soft cushioning is the most important feature that every pair of supportive running shoes must have. The cushion system will create softness under the feet and prevent them from getting hurt during the movement.

The midsole is the part that decides the amount of cushion of the shoes. Different companies will apply their unique technologies to build this sole. Usually, they will choose soft materials, such as fresh foam, EVA foam, Flyte foam, polyurethane, etc.

Arch support

You will never be able to run stably with a painful arch. When buying, you need to ask the seller about the arch support.

A good pair of overpronation running shoes must reduce the shock from the ground to the arch when you run. To absorb the shock, the shoes require strong grooves at the outsoles and a thick piece of foam in the wide midsole.

Read more: Best Running Shoes For Arch Support

Ankle support

The rolling ankle is one of the overpronation symptoms. A pair of stable running shoes must prevent the feet from rolling during movements. In other words, you need a product that keeps your weak ankle stable.

For high stability, the neutral gait shoes undoubtedly need to grip the road well. Typically, the manufacturers will choose rubber to make the shoes’ outsole, as this material has high durability and traction.

On another side, you want to choose shoes that have orthotics sock liners. These medical inserts are specially designed to reduce ankle pain and keep the foot in place during motion.

Size

Each sore foot posture requires different sizes. You want to choose the shoe dimensions that fit your foot type.

Narrow shoes will cause tightness and severe pain at your feet, while wide shoes leave too much room for the feet, making them hard to stay in place. We advise you to choose the right size for the best fitting.

Of course, your decision should be based on the measurement of your feet as well. For example, if you have wide feet, you want to choose shoes half or one size bigger than your actual foot dimension, and vice versa.

Nowadays, every product comes up with many options of sizes. So please consider carefully before buying!

Conclusion

Above are our top picks of the 11 best running shoes for overpronation in 2021. Have you found the correct shoe model to buy?

Each pair of stability running shoes has its particular advantages and disadvantages. You should determine what you need from overpronation shoes before making the buying decisions.

If we were you, we would get the product that has high ratings of 4 important factors, which are:

  • Cushioning
  • Arch support
  • Ankle support
  • Size

The best choice, in our opinion, is the Brooks Ariel 20 motion control shoes. It features engineered mesh on the upper part and a conformable embroidered saddle to provide a secure fit. As the stability shoes stay close to your feet, they will keep all your movements in check during the run.

For further questions about this topic, please get in touch with us. We will answer you as soon as we can.

And now, our article will come to an end. Hopefully, the product that you choose will please you at best!

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