Best Running Shoes For Arch Support – Footwear For Sports Lovers

Whether you are new to running or have experience in the field, you realize just how important it is to have the best running shoes for arch support. Since a high-quality product brings a big difference in speed and safety your feet will be strongly supported during exercise.

Among many running shoes brands available, finding a good pair with arch support is essential to protect your feet and provide a comfortable feeling to run. This article will narrow down women’s options by offering ten choices. Let’s get started!

Best Running Shoes For Arch Support By Category

  • Best For Support: Brooks Ghost 13
  • Best For ComfortJOOMRA Barefoot Running Shoes
  • Best For Ventilation: Asics GT 2000 8
  • Best For Cushioning: Under Armour Charged Assert 8
  • Best For Durability: Saucony Cohesion 13
  • Best For Design: New Balance 520 V5
  • Best For Neutral Runners: Mizuno Wave Rider 23
  • Best For Plantar Fasciitis: Nike Zoom Winflo 6
  • Best For Price: STQ Women’s Running Shoes

Let's take a look at the advantages and disadvantages of the following products to make your own decision!

1. JOOMRA Running Barefoot Shoes - Best For Comfort

JOOMRA Barefoot Running Shoes women
  • Affordable price
  • Removable insoles
  • Compatible with both indoor and outdoor activities
  • Lightweight, good traction
  • Machine-washable, dries quickly
  • Not for rugged hiking
  • The Velcro is not durable

As its name suggests, these JOOMRA shoes make users feel like they are comfortably barefoot. With the rubber sole, this item is great in the water and provides grip during movement. Hence, users can wear it for many indoor and outdoor activities like hiking, biking, or running on the trail without slipping off.

In case that you don’t have much free time and would like to work out outside at night, the reflective strip on the heel counter will keep you safe. Another worth-mentioning feature is that its insoles are removable, so you can easily take out the arch support if not necessary or put inserts in case you have a high arch.

The design of these “minimalist” shoes is also impressive. They are roomy in the toe box that allows your foot to move naturally, but they also fit snugly around the ankle, making you feel stable. Not only that, this product offers enough cushioning and support to bring comfort and health to your feet.

Ideal for all female youths, teens, and adults, these affordable sneakers have a nice look with various colors offered.

This product has a small drawback: it is not suitable for super long runs on rougher trails with lots of gravelly rocks. It may come as a perfect arch support running shoes if the inner side lining were secured better and the Velcro were glued more firmly.

Related post: Top running shoes for high arches

2. Asics GT-2000 8 - Best For Ventilation

ASICS Women’s GT-2000 8
  • Amazing design
  • Trendy colors
  • Good ventilation
  • Not for high arches
  • Not waterproof
  • A bit costly

Made for a smoother, faster, and lighter ride, the ASICS GT-2000 8 integrate rear-foot and forefoot gel technology to reduce shock. This product also has an engineered mesh upper for better ventilation, and Trusstic system technology to decrease the sole weight. As a result, these shoes fit perfectly and offer good support thanks to plenty of cushion while running.

Moreover, thanks to a medium arch support and comfortable heel, your feet are no longer hurt after running or walking for a long time. The tongue of the shoes is thicker and softer than many other brands, bringing super comfort for work doing a lot of standing on tiled floors all day.

For women, splendid design and vibrant colors are also a big plus. These lightweight shoes have elegant trendy colors of rose, pink, and salmon. Therefore, it is also an ideal item for other sports activities, such as volleyball, tennis, or gym.

Since being equipped with a medium arch support, this stuff is more suitable for a fairly neutral foot. For someone who has high arches, it should be put inserts in the shoes.

Unfortunately, they are not waterproof, so these shoes are not recommended for outdoor use on rainy days. However, their outstanding support features and good ventilation make them a worthy product to try.

3. Under Armour Charged Assert 8 - Best For Cushioning

Under Armour Charged Assert 8 women
  • Durable
  • Lots of cushion
  • Suitable for various types of sport activities
  • Good price
  • Not much arch support on the sole
  • Cannot resist water strongly

If you are looking for durable running shoes with a firm sole and soft sidewall to help with foot pain, this Under Armour product will not let you down.

These shoes are very tight, thick, and heavy with lots of cushion, providing perfect balance of cushion and energy return. Therefore, you cannot ignore it if you want to take a light jog or short run. Also, it can be used to lift weights, walk, and do HIIT workouts.

It is not a bad choice for those on the feet for long periods of time, thanks to the thick cushion to lessen foot pain and lightweight mesh upper to deliver complete breathability.

And you know what, this product has amazing durability and outstanding colors and designs, so you can combine it with your casual wear to work or hang out with friends.

Every product has a downside, and this stuff is no exception. If you are interested in strong arch support, you won’t find it here because these shoes rely on the sidewall to support your arches. Additionally, water will easily get into it, so it is not applicable to wear this pair of shoes outdoors during rainy days.

In return, its price is affordable; and for someone who spends a lot of time in the gym, the above disadvantages can be easily overcome.

4. New Balance 520 V5 - Best For Design

New Balance 520 V5 women
What we like
  • Affordable price
  • Sophisticated and eye-catching look
  • Light and comfort design
What should be improved
  • Not water resistant

Are you a serious runner and need something affordable, comfortable, and stylish? These New Balance shoes are all of those things.

Featuring a stylish look and classic NB branding on an elegant color background, these shoes go well with any casual or athletic outfit. This product brings you a youthful and sporty appearance, creating an energetic feeling whether you are youths, teens, or adults. It can also be easily cleaned in a washing machine, so you don't need to spend a lot of time making it look new.

Not only that, this item is awesome for people that have thick or wide feet and bunions, thanks to its memory foam inserted inside for extreme comfort. The material is light, which allows feet to breathe, even in hot summer. Adding more soft cushion and decent arch support, your feet will be in the best condition!

More importantly, the flexible sole is divided into three sections, including toe, ball of foot, and heel to lessen the pressure of your feet. You will feel like you are walking on air without pain after a full day wearing it!

However, this item is not water-resistant, so you should not wear it on rainy days.

5. STQ Women’s Running Shoes - Best For Price

STQ Women’s Running Shoes
What we like
  • Cheap price
  • Compatible with many different sport activities
  • Good ventilation
  • Durable
  • Colorful design
What should be improved
  • Not fully waterproof

While most branded shoes are expensive, this shoe will make you happy if price is one of your top priorities.

The price has no effect on the quality and these shoes won't disappoint you. Known as versatile support running shoes, it is perfect not only for run, walk, yoga, but also for equestrian, athletics, and football.

The rubber outsole with slip-resistant, classic air cushion design and inner and outer mid-arch support makes these shoes firm, secure, and snug, but not bothersome. Additionally, your foot can move naturally as you walk on your barefoot because this product has a roomy toe box.

Not only that, it is made nicely with a gel cushion in the heel for extra support, bringing excellent support for arches, feet, and even your back. Overall, this is lightweight, comfortable, and durable running shoes.

To be more attractive to women, these shoes are made from quality materials and designed with vibrant colors. Although they are not fully waterproof, the point is to be breathable.

6. Mizuno Wave Rider 23 - Best For Neutral Runners

Mizuno Wave Rider 23 womens shoes
What we like
  • Improved design
  • Plenty of cushions
  • Good-looking shoes
What should be improved
  • Too short laces

Are you an avid runner and looking for the best running shoes for arch support with a lot of cushion? These Mizuno shoes are exactly what you need!

Compared to the previous version, this item is much improved with a breathable mesh upper, a dual compound midsole, and substantial inserts. As a result, your leg movements feel seamlessly connected to the ground. Thanks to its new design, there is no pain or discomfort while doing exercises or afterward.

Moreover, these shoes add plenty of cushions to support arches and prevent them from slipping on heels. Thus, this is an ideal item for any light sport activities, such as jogging, short-running, or walking.

The rubber sole, make these shoes last long. Since this item is versatile, it is well worth the investment in spite of its high price.

Regarding appearance, this Wave Rider 23 is more simplistic with elegant colors. The only one insignificant complaint about these shoes is that the laces are too short to tie and double knot.

7. Nike Zoom Winflo 6 - Best For Plantar Fasciitis

Nike Zoom Winflo 6 women
What we like
  • Waterproof
  • Awesome arch and heel support
  • Suitable for people with foot problems
  • Nice look
What should be improved
  • A bit costly

Are you eager to run but have some foot problems like plantar fasciitis? This product from Nike will save you!

Great for running thanks to a host of built-in advantages that not all shoes have, these Nike Zoom shoes will change your mind about the best running shoes for arch support. It provides plenty of arch and heel support with cushions. As a result, every runner, even those who have experienced plantar fasciitis or tendinitis can use it safely comfortably.

This stuff has so excellent traction on the bottoms that you can run, walk, or do exercise on wet surfaces safely. The water repellent material of this product keeps your feet dry from outdoor on rainy days. And do not forget that you can use a magic eraser on the white part of the shoes to remove scuffs.

 It is a bit costly, however. But for all its benefits for your feet and eye-catching look with many colors offered, you will hardly resist the attractiveness of these shoes. Believe us, it is worth every penny, and you won’t be disappointed!

8. Adidas Running Shoes - Best For Long Run

Adidas Puremotion Adapt Arch support Running Shoes
What we like
  • Soft and lightweigh
  • Fashionable, easy to clean
  • Excellent sole for foot health
What should be improved
  • Slightly expensive
  • Not good shape when wet

If you are in need of a pair of running shoes offering comfort and keeping your feet from hurting, these Adidas shoes will be a great choice.

Designed as slip-on shoes, this item can satisfy any picky female customer. Thanks to the cloud-foam insole and midsole as well as rubber outsole, there will be no discomfort, hurt, or pain in your feet for sure!

There is no trouble to slip on and off these soft and lightweight shoes. They also have extra padding to insert in case you want to get more arch support. Better still, the Adidas shoes are highly fashionable with both vibrant and elegant colors to be paired with any outfit in harmony. Female customers do not need to spend much time cleaning it because quick washing can make them as good and clean as new.

 Is it a perfect product? No product is perfect, and neither is it. As this stuff is made from low-quality and thin fabric, it can easily lose its shape in wet conditions and does not work well on the long runs or strong sport activities. Not to mention the fact that the price of this product is not cheap either.

9. Brooks Ghost 13 - Best For Support

Brooks Ghost 13 women running shoes
What we like
  • Provides various options
  • Comfortable toe box
  • Excellent support for arches and ankles
What should be improved
  • Boring colors offered.
  • Makes noise when it gets wet

The list of best running shoes for arch support cannot complete without Brooks Ghost 13 item. Offering many cushion options, energize, and speed, any runner can find their suitable running shoes here.

Thanks to the removable insoles, you can take them out or put extra padding to fit your feet’s nature without pain or hurt. Additionally, its comfortable toe box gives users the feeling of jumping on a soft foam mattress; and your toes can freely move inside.

Besides, this product has a ton of support around the ankle and at the back of the shoe. Thus, both your arches and ankles receive excellent comfort.

For these advantages, these Brooks shoes are perfect for long run, walk, and heavy workout. Of course, it's also great for working or hanging out with friends.

Maybe adults will appreciate the neutral color to go with all outfits, but teenagers or youths may think their colors are drab and boring. And these shoes do grip when they get wet, which can be discomforting for some people.

10. Saucony Cohesion 13 - Best For Durability

Mizuno Wave Rider 23 womens shoes
What we like
  • Durable
  • Lessens plantar fasciitis pain
  • Lightweight, breathable
What should be improved
  • A bit costly
  • Slippery on wet surfaces

Walkers and gym-goers certainly cannot ignore these shoes because of all the benefits they bring. The rubber sole and thick, cushioned heel allow this Saucony product to last for a long time.

Since the product’s design focuses on lessening pain caused by plantar fasciitis, it is incredibly lightweight and is added lots of cushioning behind the heel. Undoubtedly, this stuff deserves to be one of the best running shoes for arch support. It is highly recommended for people who have flat feet or after foot surgery.

Featuring a breathable upper, you can comfortably use these shoes in hot weather, even all day long. Thus, it becomes an indispensable item for sports activities.

These Saucony shoes will be perfect if it adds anti-slip properties; and the price is more affordable. However, for those who seek long-lasting shoes, this is a not-to-miss product.


So, what do you think? Are you satisfied with the useful information this article provides? Based on your foot characteristics, training needs, budget, and sometimes aesthetics, you will choose the best running shoes for arch support.

If you are still reluctant to decide on one, JOOMRA Minimalist Trail Running Barefoot Shoes is not a bad choice. With this product, you can enjoy its comfort and wear it not only for running but also for many other daily activities. Besides, Nike Zoom Winflo 6 is also well worth considering because its features put the health of your feet first.

 It’s time to pick up your favorite shoes and get out to practice right away!

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