Meet Holly

I'm an independent writer and this is my personal health and fitness blog. Here I detail my journey with running, yoga and well-being. I live in Cleveland, Ohio, with my husband, our dog Lulu and half a dozen houseplants.
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TOP POSTS

RUNNING

Why I Love Racing in the Midwest

Maybe I’m Not a Winter Runner

Will You Run a Marathon?

Going Minimalist

It’s OK to Walk During Your Run

Endurance Before Speed

Do You Break Up Your Long Run?

How to Prepare for a Long Run

Long Distance Running: A Silent Killer?

 

GEAR

Running on a Treadmill with Vibram FiveFingers

How Accurate Are GPS Watches?

Selecting a Running Jacket

 

INJURY PREVENTION

Running on Empty: The Immune System

Using Core Work to Eliminate IT Band Pain

How to Recover After Your Run

 

YOGA

I Was the Only Person in Yoga Class

My Perfect Mix: Yoga and Running

How Clean is Your Yoga Mat? 

My Experience with Bikram Yoga

 

HEALTHY BALANCE

How Do You Maintain Your Motivation?

Definition of an Athlete

Is Sitting Really Killing Us?

Dry Brushing for Lymphatic Health

 

NUTRITION

Let’s Talk About Metabolism

How to Make a Filling Breakfast

What Are You Really Eating?

 

GREEN LIVING

How to Make Homemade Night Cream