|
|
|||
   
I'm an independent writer and this is my personal health and fitness blog. Here I detail my journey with running, yoga and well-being. I live in Cleveland, Ohio, with my husband, our dog Lulu and half a dozen houseplants.     |
March 7th, 2013 
As many long-time readers know I really got into “barefoot” running with my Vibram FiveFingers back in 2011. I got the point where I could run about 6-miles in the shoes and ran a few barefoot 5Ks with them on, including another one just last summer. When I Continue Reading… Is Barefoot Running Dangerous? July 26th, 2012
On Saturday, July 21 I ran the Lakewood Summer Meltdown 5K, in Lakewood, Ohio. The race, which was put on by Peace Racing, was a part of the Summer Meltdown street party which features live music, food and entertainment. While runners were encouraged to participate in the “meltdown” Continue Reading… Race Recap: Lakewood Summer Meltdown 5K (2012) January 5th, 2012 
This week marks 20 weeks until the 2012 Rite Aid Cleveland Half-Marathon. This week also means it’s time to get down to business. I’ve worked and reworked my training schedule five times over. This is my “final” copy — at least for the moment. Click Continue Reading… Half-Marathon Training: The First Leg December 27th, 2011 
Christmas weekend included many blessings, from visiting with family and friends, to remembering our Savior’s birth (although I was sad to miss out on a church service this year) to enjoying a bounty of good food. As I head into the remainder of this week, here’s a little bit of Continue Reading… Labor of Love December 6th, 2011 
Many moons ago I was sent me pair of VIVOBAREFOOT Evo II barefoot running shoes in navy/dirty blue to try out. I opted to try this style, as the Evo II is specifically designed for outdoor running in the fall and winter seasons, providing me with a barefoot option in Continue Reading… Review: VIVOBAREFOOT Evo II October 6th, 2011 
I hope everyone is having a great Thursday – probably my favorite day of the week. Wednesday’s Workout: 4-mile run around the neighborhood in VIVOBAREFOOT Mile 1 – 11:52 Mile 2 – 11:42 Mile 3 – 11:10 Mile 4 – 10:44 This run felt great! The Continue Reading… Back on the Radar September 28th, 2011 
Tuesday’s Workout: 2.5 mile run in 30:40 Of course I go and write about my training schedule, and then my planned workout turns into a big flop. The husband and I ran around the neighborhood and I wore some new kicks, VIVOBAREFOOT running shoes (full review Continue Reading… Oh, Rosemary! September 26th, 2011 
Clearly often go awry! Saturday I had a 6-mile run on tap, which was my scheduled long run this week. The husband agreed to join me. We decided to get up at 6:45 a.m. which would be “sleeping in” by our new standards. First failure – me getting Continue Reading… The Best Laid Plans September 13th, 2011 
Today’s guest post comes from Becca who writes Peace, Love & Bagels. ~~~~~~~~~~~~~~~~~~ Recently I went for a long run. This is pretty typical of my Saturday mornings (especially in the winter when it’s the only time I can run in daylight). The thing is, this Continue Reading… Going Minimalist September 9th, 2011 Workouts Rewind: Wednesday: 4-mile treadmill run (46:43) Thursday: Semi-Planned Rest Day (aka. Last Night on the Town)
Pre-Run (Last Bathroom Shot… at least at this lavatory) I found myself in an interesting predicament Wednesday. The husband and I had Continue Reading… Running on a Treadmill with Vibram FiveFingers |
  |
|
|
Copyright © 2013 RUST BELT RUNNER - All Rights Reserved Powered by WordPress & Atahualpa |
|||
