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I'm an independent writer and this is my personal health and fitness blog. Here I detail my journey with running, yoga and well-being. I live in Cleveland, Ohio, with my husband, our dog Lulu and half a dozen houseplants.     |
May 9th, 2013 
On Saturday, May 4 Lulu and I ran the first annual Run Puritas 5K in Cleveland, Ohio.
Official Time: 36:51 Average Pace: 11:51/mile Overall Placing: 34/46 Age Group Placing (Female 20-29): 2/4 The truth is I am in horrible running shape right now. Continue Reading… Race Recap: Run Puritas 5K (2013) April 24th, 2013 Are you a runner? Do you race? Do you already run with your dog at home? Maybe it’s time to consider a dog friendly road race. I’ve been thinking about doing this with Lulu. We wouldn’t be running for competition, but more for fun. Lhasa Apsos are not Continue Reading… Dog Friendly Races in Cleveland, Ohio March 20th, 2013 Since adopting Lulu I’ve noticed she’s a little yogi. No really. She definitely has a few asanas up her sleeve. I try to catch them from time to time when the camera is handy. Here are few she knows so far… Downward-Facing Dog – Usually Continue Reading… Dog Yoga Moves March 5th, 2013 
“… partially housetrained… but will eliminate in the house if it is excessively cold outside.” This is pretty much verbatim what we were told was on the record for Lulu when we adopted her from the Cleveland APL back in November. We had hoped for the best and Continue Reading… Issues With Housetraining My Dog January 22nd, 2013 
Before we get to the run, on Friday…
I went to the Ohio Blogging Association January meet up at Noodlecat, a Japanese restaurant in downtown Cleveland. I had a large order of steam buns (which are basically miniature burgers/sandwiches) as the karaoke began. Yeah. Karaoke Continue Reading… The Best Run I’ve Had in Months January 8th, 2013 
Lulu has some kind of dry skin/allergy issue going on. She’s been scratching like mad and pulling her fur out. Now she has a hot spot on her back end. I feel for her so much! I just want her to be healthy and without distress. I Continue Reading… We’re Falling Apart December 21st, 2012 
I know many of you are pet owners too, or may be considering owning a pet in the future. As a result I’ve decided I’m going to try to write monthly Lulu-related posts. Having a furry friend is a great way to strike healthy balance in your Continue Reading… Adopting from the Cleveland APL December 19th, 2012 I’ve been wanting to post all week but haven’t had the attention span to do a topical post. But on the other hand I felt like I was due for general update on the “current state of affairs.” Like many of you, I’ve been anxiously preparing for Continue Reading… Monthly Training Update: December November 28th, 2012 I often read and hear people talk about how the number on the scale does not matter. It should be about overall health and well-being – not what the scale says. It should be about how well your clothing fits and how strong you are. I understand where Continue Reading… Placing Value in the Scale |
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