January 10th, 2013
Do you have willpower?
What does willpower even mean? Can you harness it or not? These were questions that sparked my interest in this new book, “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It” by Kelly McGonigal,
Continue Reading… Book Review: The Willpower Instinct
January 12th, 2012
Let’s talk about fat.
When it comes to non-fiction reading, health and diet materials are one of my “go to” topics. I’ve read about dairy to processed foods, meat, whole foods and more. But I had yet to read a book on fats.
That was until I read
Continue Reading… Book Review: Why Women Need Fat
August 22nd, 2011
Thursday: Weight-Training Variety, 60 minutes (Mostly Arms)
Friday: Planned REST Day
Saturday: 3.1-mile Run (Anthony Wayne Rotary 5K – Recap Coming Soon)
Sunday: 4-mile Walk, 75 minutes
This weekend was a food-fest, all due to celebrating
Continue Reading… Celebrating the Hubz