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I'm an independent writer and this is my personal health and fitness blog. Here I detail my journey with running, yoga and well-being. I live in Cleveland, Ohio, with my husband, our dog Lulu and half a dozen houseplants.     |
November 29th, 2011 
I need to get my spin bones back in shape. After taking my first spin class Monday night after about an 8-month hiatus, my sit bones, aka. spin bones, are hurting! Probably more embarrassing though was when I walked into the middle of class accidentally. There were back-to-back Continue Reading… Sore Spin Bones January 27th, 2011 It’s been SOOOO long since I’ve done a run recap. I guess I should start doing some spin or elliptical recaps. I swore I was going to take a post-workout photo but then before I knew it I was in the shower. Ooops! Here is part of my post-workout snack. Continue Reading… Long Overdue: Spin Recap December 2nd, 2010 ME + lifefitness.com = YAY! After hearing about spin classes for ages, my new schedule finally allowed me to take one. I wasn’t sure what I would think. Would it be a good workout? Would it be good cross training? Would my back hurt? YES. YES. NO. LOVE IT! Continue Reading… New Found Love: Spin |
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