January 25th, 2012
I did something Tuesday I haven’t done in about 5 years.
I took a kickboxing class!
The last time I did this was in college. There were a lot of group exercise classes offered at the student recreation center and kickboxing was one my friends and
Continue Reading… Kick It Old School
January 5th, 2012
This week marks 20 weeks until the 2012 Rite Aid Cleveland Half-Marathon.
This week also means it’s time to get down to business. I’ve worked and reworked my training schedule five times over. This is my “final” copy — at least for the moment.
Continue Reading… Half-Marathon Training: The First Leg
July 25th, 2011
Let’s rewind first…
Friday’s Workout: REST day
Saturday’s Workout: 40 minutes stationary bike, 20 minutes abs/back, 2 mile walk in my VFF
Sunday’s Workout: 1 mile walk (Total workout failure!)
In between my pitiful workouts (Can I just say for
Continue Reading… A Poor Man’s Cheese Fondue