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I'm an independent writer and this is my personal health and fitness blog. Here I detail my journey with running, yoga and well-being. I live in Cleveland, Ohio, with my husband, our dog Lulu and half a dozen houseplants.     |
April 11th, 2013 
I was thinking recently how ever since moving to Cleveland I have not been a loyal yogi. I don’t have one studio I always frequent. I’m kind of all over the board. This is a bit different from when I was living in Fort Wayne, Indiana. In Continue Reading… The Vagabond Yogi February 28th, 2013 
Some time after moving to Cleveland in late 2011 I came across NamaSTAY yoga mat towels. I think I saw them at a studio or maybe read about them on another blog. I kept the company and product in the back of my mind as something I Continue Reading… Review & Giveaway: NamaSTAY Yoga Mat Towels Pin ItFebruary 21st, 2013 
I had wanted to try a Bikram-style yoga class in 2013 as part of my goals. That happened last Friday and since then I’ve gone back for three more classes. A new hot yoga studio called Prana Bodhi opened in Lakewood, Ohio last week. I went to the Continue Reading… My Experience with Bikram Yoga February 13th, 2013 Things have been really crazy for me. I’m not sure when they will let up. Eventually, I know. They always do. Unfortunately a lot of areas in my life have been taking a back burner: including my health and this blog. (Cue sad music…) My workouts have not Continue Reading… The General State of Affairs January 8th, 2013 
Lulu has some kind of dry skin/allergy issue going on. She’s been scratching like mad and pulling her fur out. Now she has a hot spot on her back end. I feel for her so much! I just want her to be healthy and without distress. I Continue Reading… We’re Falling Apart December 19th, 2012 I’ve been wanting to post all week but haven’t had the attention span to do a topical post. But on the other hand I felt like I was due for general update on the “current state of affairs.” Like many of you, I’ve been anxiously preparing for Continue Reading… Monthly Training Update: December December 4th, 2012 A while back I posted about my current yoga pose wish list … I’ve now accomplished one of them! On Saturday I took a hot vinyasa flow class at Westside Yoga Studio in Lakewood, Ohio. Toward the later half of the practice we did a goddess squat, which Continue Reading… Do the Crow November 29th, 2012 I would say at this point I’m definitely in the off season. I do not have any more races scheduled this year. A few offers have come up but frankly my December is looking very hairy as it is and I hate running in the bitter cold most Continue Reading… Monthly Training Update: November October 29th, 2012 I had grand plans to write last week. But sometimes life happens. It did. A new week, a fresh start. So I figured it was time to check in and give an update on how my “training” has been going. I venture to not even use Continue Reading… Monthly Training Update: October September 25th, 2012 
In terms of my yoga practice, the more I am on the mat the more changes and improvement I notice — which is really encouraging. While it’s not in my budget to practice at a studio several times a week, I am thinking more seriously about beginning an at home Continue Reading… On My Current Yoga Pose Wish List |
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